Longevity-Focused Recovery
Through Science-Informed Practice
VAURA Wellness is a science-backed longevity and recovery studio in Bangalore, designed to support physical resilience, recovery efficiency, and long-term wellbeing — delivered in a calm, controlled, and fully supervised environment.
Step Inside the Studio
A full walkthrough of our recovery studio in HSR Layout, Bengaluru.
Our Services for Your Longevity
Clinically guided recovery services designed for regular use, grounded in widely studied recovery principles and delivered by trained staff.
Cryotherapy — Fully Electric
All three cryotherapy applications at VAURA use fully electric systems. No nitrogen gas. All sessions supervised.
Whole-Body Cryotherapy
Whole-body exposure to −85°C in our electric walk-in chamber. Triggers endorphin and norepinephrine release for recovery, mood, and energy.
From ₹3,499 per session
Localised Cryotherapy
Targeted cold applied directly to a specific muscle or joint for immediate pain relief and inflammation reduction.
From ₹1,499 per session
Cryo Supported Skincare
Controlled cold therapy applied to the face, neck, and upper chest to tighten pores, reduce puffiness, and support skin health.
From ₹1,699 per session
Red Light Therapy
Red and near-infrared wavelengths delivered at controlled intensities to support cellular energy production, reduce inflammation, and accelerate tissue repair. Gentle, painless, and designed for consistent use.
From ₹1,999 per session
Learn More →Science-Backed Physiotherapy
Technology-driven physiotherapy guided by our musculoskeletal and sports-specialised physiotherapist. We use three recovery modalities as primary treatment tools for measurable rehabilitation outcomes.
Cryotherapy-Supported
Cold applied before or during guided rehabilitation to reduce pain and enable greater range of motion from the very first session.
Red Light-Supported
Red and near-infrared light applied to accelerate tissue repair at the cellular level between and during rehabilitation sessions.
Contrast-Supported Coming Soon
Alternating cold and warm exposure to flush inflammation and improve joint mobility for conditions that require improved circulation.
Consultation from ₹500
Learn More About Physiotherapy →Contrast Therapy Coming Soon
Structured alternation between cold and warm environments creates a vascular pumping effect that flushes inflammation and drives nutrient-rich blood into muscles and joints. Supports circulation, muscle relaxation, and nervous system balance.
From ₹2,799 per session
Learn More →Popular Combinations
Our most effective protocols pair two or more services for a comprehensive recovery session.
| Combination | Includes | Price |
|---|---|---|
| Recovery Flow | Whole-Body Cryotherapy + Red Light Therapy | ₹4,999 |
| Glow Protocol | Cryo Supported Skincare + Red Light Therapy | ₹3,399 |
| Reset Flow Coming Soon | Contrast Therapy + Red Light Therapy | ₹4,499 |
| Full Recovery Flow Coming Soon | Whole-Body Cryotherapy + Contrast Therapy + Red Light Therapy | ₹7,499 |
How It Works
Book
Select a service, package, or membership online. First-time visitors complete a brief health screening.
Arrive
Check in at reception. Our staff will guide you to your session room, explain the process, and answer any questions.
Recover
Experience your session with trained staff support. Relax in our recovery lounge before heading out.
Who VAURA Wellness Is For
- Professionals managing work-related physical stress and sedentary strain
- Athletes and fitness enthusiasts optimising recovery between training sessions
- Individuals exploring longevity-focused wellness practices
- People seeking natural pain relief and rehabilitation support
- Anyone looking to improve skin health through cryo skincare or red light therapy
- Longevity enthusiasts investing in long-term health and physical resilience
What to Expect at VAURA
Not sure what to expect? Here is exactly what happens when you walk through our doors.
Before You Arrive
Wear comfortable clothing. We provide all equipment, protective gear, and coverings needed for your session.
When You Arrive
Our reception team greets you and confirms your booking. First-time visitors complete a brief health screening in person. A staff member walks you through the facility and your session.
During Your Session
Staff remain present for supervised sessions or nearby for semi-supervised services, ensuring comfort and safety throughout.
After Your Session
Use our recovery lounge to rehydrate and relax. Our team is available to answer questions and help plan your next visit.
What Our Members Say
Real people, real results.
"Three minutes and I felt genuinely different — clearer, lighter, and my back pain was just gone. The one habit that has actually stuck."
"Six weeks in, I'm back to running. The combination of treatments here is unlike anything else I've tried for recovery."
"20 minutes after work genuinely resets me. The team know their science and never oversell. Just honest, effective recovery."
"After four sessions my skin looked visibly better and the inflammation in my shoulder reduced. The space is spotless."
"I train six days a week. VAURA has cut my recovery time in half. Used to need two rest days — now I'm good the same evening."
"The puffiness I wake up with every morning was gone. Skin felt tighter and more even. I've made it a monthly ritual now."
"We booked VAURA for our entire team. People who'd never tried any of this were talking about it for weeks. Employee scores went up."
"VAURA has become my weekly reset. The team is knowledgeable, the space is calm, and it genuinely complements my practice."
Let's Start Your Recovery
Experience science-backed recovery in a calm, controlled, and fully supervised environment.