Science-Backed Physiotherapy
Technology-driven physiotherapy. Better outcomes through cryotherapy, red light, and contrast therapy.
Science-Backed Physiotherapy at VAURA
How our physiotherapy consultations work and what to expect in your first session.
VAURA Wellness takes a different approach to physiotherapy. Instead of traditional manual procedures, we use advanced recovery technology to support rehabilitation, pain management, and physical performance. Every session is guided by our musculoskeletal and sports-specialised physiotherapist.
Physiotherapist Consultation
Every physiotherapy journey at VAURA begins with a one-on-one consultation. This is a focused evaluation of your condition, movement patterns, pain points, and recovery goals.
- Detailed assessment of your condition and pain history
- Identification of root causes rather than symptoms
- Personalised recovery plan using VAURA's modalities
- Session frequency and combination recommendations
- Progress tracking across follow-up visits
| Led by | Musculoskeletal and Sports-Specialised Physiotherapist |
| Duration | 30 to 45 minutes (initial) |
| Price | ₹500 |
Three Technology-Driven Modalities
Your physiotherapist will recommend the most appropriate approach — or a combination — based on your specific condition.
Cryotherapy-Supported Physiotherapy
Cryotherapy is applied before or during guided rehabilitation. The extreme cold reduces pain, numbs nerve endings, and decreases inflammation, allowing for greater range of motion and more effective rehabilitation with less discomfort.
How It Helps
- Reduces pain at the treatment site before exercises
- Decreases inflammation and swelling
- Enables greater range of motion
- Accelerates recovery timelines
Best Suited For
- Post-injury rehabilitation
- Post-surgical recovery
- Frozen shoulder
- Chronic pain — back, neck, shoulder
- Sports injuries
Red Light-Supported Physiotherapy
Red and near-infrared light is applied to support tissue repair at the cellular level. It accelerates the body's natural healing processes and reduces inflammation from within.
How It Helps
- Stimulates ATP production for cellular repair
- Reduces deep tissue inflammation
- Promotes collagen synthesis
- Improves blood flow to injured tissue
Best Suited For
- Tendon and ligament injuries
- Chronic soft tissue conditions
- Wound and scar tissue healing
- Long-term rehabilitation programmes
Contrast-Supported Physiotherapy Coming Soon
Contrast therapy alternates between cold and warm exposure to create a vascular pumping effect, flushing inflammation and drawing fresh, nutrient-rich blood in.
How It Helps
- Creates a vascular pumping effect
- Improves circulation and nutrient delivery
- Reduces chronic joint stiffness
- Supports lymphatic drainage
Best Suited For
- Chronic joint stiffness
- Persistent swelling
- Repetitive strain injuries
- Post-surgical swelling
How It Works
Consultation
Book a consultation. Your condition, pain history, and recovery goals are assessed in detail.
Recovery Plan
Your physiotherapist recommends a personalised recovery plan using one or more modalities.
Treatment Sessions
Each session combines your prescribed modality with physiotherapist-guided rehabilitation. Progress is tracked.
Progress Review
Follow-up assessments ensure your recovery plan is adjusted based on results.
Frequently Asked Questions
Yes. A consultation is recommended before starting any physiotherapy programme. Walk-in guests seeking general cryotherapy or red light therapy do not require a consultation.
VAURA does not use traditional manual therapy procedures. We use cryotherapy, red light therapy, and contrast therapy as primary treatment tools for more precise, measurable outcomes.
This depends on your condition. Most guests see measurable improvement within 4 to 6 sessions with consistent attendance.
No referral is required. If you have a recent diagnosis or surgical history, please bring relevant reports to your consultation.
Start Your Recovery with Expert Guidance
Experience science-backed recovery in a calm, controlled, and fully supervised environment.