Cryotherapy at VAURA Wellness
Fully electric cryotherapy for whole-body recovery, targeted relief, and skin rejuvenation.
What a Cryotherapy Session Looks Like
From arrival to session completion — what to expect at VAURA.
Cryotherapy is the cornerstone of recovery at VAURA Wellness, offering structured cold exposure designed to support physical and mental recovery. Extreme cold triggers vasoconstriction, followed by rewarming that restores circulation. During this process, endorphins, norepinephrine, and serotonin are released, supporting improved mood, energy, and reduced fatigue.
Why Fully Electric Cryotherapy
VAURA uses 100% electric cryotherapy. No nitrogen gas. Here is why it matters.
| VAURA Electric Chamber | Nitrogen Chambers | |
|---|---|---|
| What you breathe | Safe, oxygenated air throughout | Cannot breathe inside — nitrogen displaces oxygen |
| What is exposed | Entire body including head and neck | Body only — head must remain outside |
| How it cools | Refrigerated air — uniform temperature | Nitrogen vapour — colder at feet, warmer at chest |
| Nervous system activation | Full — 70% of cold receptors are on head and neck | Partial — head is not exposed to cold |
| Skin contact | Cold air only — no gas on skin | Nitrogen vapour contacts skin directly |
| Risk of burns | None | Possible from forced nitrogen vapour |
Full-body exposure including the head activates a more complete nervous system response. This is why VAURA chose fully electric over nitrogen.
Three Fully Electric Applications
Every application at VAURA uses the same fully electric technology. No nitrogen gas. All sessions supervised.
Whole-Body Cryotherapy
Whole-body cryotherapy exposes the entire body — including head and neck — to −85°C for a short, controlled duration inside a fully electric walk-in chamber.
| Temperature | −85°C |
| Duration | 2 to 3 minutes |
| Supervision | Fully supervised — staff present throughout |
| Price | From ₹3,499 per session |
Physical Benefits
- Rapid reduction of systemic inflammation
- Faster muscle recovery and reduced post-exercise soreness
- Improved circulation through vasoconstriction and vasodilation cycle
- Supports joint mobility and reduces stiffness
Mental & Energy Benefits
- Endorphin release for natural mood elevation
- Norepinephrine boost for alertness and mental clarity
- Supports improved sleep quality
Localised Cryotherapy
Localised cryotherapy applies targeted cold at −32°C directly to a specific muscle, joint, or problem area using a handheld fully electric device.
| Temperature | −32°C |
| Duration | Up to 15 minutes per area |
| Supervision | Staff guided — staff administer the treatment directly |
| Price | ₹1,499 per session |
- Immediate targeted pain relief without medication
- Reduces localised swelling and inflammation
- Accelerates tissue healing and cellular repair
- Non-invasive with no downtime
Cryo Supported Skincare
The cryo facial uses controlled cold air at −32°C to the face and neck. It stimulates collagen production, tightens pores, reduces puffiness, and rejuvenates the skin with no downtime.
| Temperature | −32°C |
| Duration | Up to 15 minutes |
| Supervision | Staff administered — full treatment delivered by staff |
| Downtime | None — return to normal activities immediately |
| Price | ₹1,699 per session |
- Tightens pores and reduces overall puffiness
- Improves skin tone, radiance, and complexion
- Stimulates collagen production for firmer skin
- Non-invasive alternative to chemical peels
Recommended combination: Cryo Supported Skincare + Red Light Therapy (₹3,399)
Frequently Asked Questions
No. The cold is intense but manageable. Most guests describe a strong tingling sensation that becomes comfortable after the first 30 seconds. Staff are present throughout.
Most centres use nitrogen gas, which requires your head to remain outside the unit. VAURA uses fully electric chambers — the air is safe to breathe, the temperature is uniform, and your head and neck are included for full nervous system activation.
For general recovery, 2 to 3 whole-body sessions per week. Athletes may benefit from daily sessions during intense training periods. Cryo skincare is recommended 1 to 2 times per week.
Comfortable clothing to arrive in. All equipment, protective gear, and coverings are provided for every service.
Not recommended for individuals with uncontrolled hypertension, severe heart conditions, Raynaud's disease, cold urticaria, pregnancy, or active deep vein thrombosis. All first-time visitors complete a health screening.
Start Your Recovery
Experience science-backed recovery in a calm, controlled, and fully supervised environment.