Longevity-Focused Recovery
Through Science-Informed Practice
VAURA Wellness is a science-backed longevity and recovery studio in Bangalore, designed to support physical resilience, recovery efficiency, and long-term wellbeing — delivered in a calm, controlled, and fully supervised environment.
Step Inside the Studio
A full walkthrough of our recovery studio in HSR Layout, Bengaluru.
Memberships Designed Around Your Goals
Choose monthly or annual recovery plans based on your lifestyle, goals, and therapy frequency. Our team will guide you to the right plan after understanding your needs.
Recovery Membership
For pain support, inflammation management, mobility, and consistent recovery.
- 4 Whole-Body Cryo sessions / month
- 4 Red Light Therapy sessions / month
All memberships include sauna access to pair with your cryotherapy sessions. Non-members can purchase Contrast Therapy as a separate package.
Performance Membership
For athletes, gym users, runners, and active professionals who want structured recovery and performance support.
- 6 Whole-Body Cryo sessions / month
- 4 Red Light Therapy sessions / month
All memberships include sauna access to pair with your cryotherapy sessions. Non-members can purchase Contrast Therapy as a separate package.
Longevity Membership
For long-term wellness, stress recovery, sleep support, skin health, and preventive recovery.
- 8 Whole-Body Cryo sessions / month
- 8 Red Light Therapy sessions / month
All memberships include sauna access to pair with your cryotherapy sessions. Non-members can purchase Contrast Therapy as a separate package.
Memberships are available as monthly and annual plans. Details shared after goal assessment and plan recommendation.
Buy More, Save More
Prepaid bundles with bonus sessions built in. No expiry once activated.
Sessions valid indefinitely once activated · GST applicable
Our Services for Your Longevity
Clinically guided recovery, grounded in widely studied principles.
Cryotherapy — Fully Electric
All three cryotherapy applications at VAURA use fully electric systems. No nitrogen gas. All sessions supervised.
Whole-Body Cryotherapy
Whole-body exposure to −85°C in our electric walk-in chamber. Triggers endorphin and norepinephrine release for recovery, mood, and energy. Three minutes. Fully supervised. No nitrogen gas.
Learn More About Cryotherapy →Localised Cryotherapy
Targeted cold applied directly to a specific muscle or joint for immediate pain relief and inflammation reduction.
Cryo Supported Skincare
Controlled cold therapy applied to the face, neck, and upper chest to tighten pores, reduce puffiness, and support skin health.
Red Light Therapy
Red and near-infrared wavelengths delivered at controlled intensities to support cellular energy production, reduce inflammation, and accelerate tissue repair. Gentle, painless, and designed for consistent use.
Learn More →Science-Backed Physiotherapy
Technology-driven physiotherapy guided by our musculoskeletal and sports-specialised physiotherapist. We use two recovery modalities as primary treatment tools for measurable rehabilitation outcomes.
Cryotherapy-Supported
Cold applied before or during guided rehabilitation to reduce pain and enable greater range of motion from the very first session.
Red Light-Supported
Red and near-infrared light applied to accelerate tissue repair at the cellular level between and during rehabilitation sessions.
Contrast Therapy Coming Soon
VAURA's upcoming Contrast Therapy combines the warmth of infrared salt sauna with whole-body cryotherapy. This contrast flow is designed to support relaxation, recovery, circulation, and overall wellbeing. Available as a member-supported experience.
Learn More →How It Works
Book
Select a service, package, or membership online. First-time visitors complete a brief health screening.
Arrive
Check in at reception. Our staff will guide you to your session room, explain the process, and answer any questions.
Recover
Experience your session with trained staff support. Relax in our recovery lounge before heading out.
Who VAURA Wellness Is For
- Professionals managing work-related physical stress and sedentary strain
- Athletes and fitness enthusiasts optimising recovery between training sessions
- Individuals exploring longevity-focused wellness practices
- People seeking natural pain relief and rehabilitation support
- Anyone looking to improve skin health through cryo skincare or red light therapy
- Longevity enthusiasts investing in long-term health and physical resilience
What to Expect at VAURA
Here is exactly what happens when you walk through our doors.
Before You Arrive
Wear comfortable clothing. We provide all equipment, protective gear, and coverings needed for your session.
When You Arrive
Our reception team greets you and confirms your booking. First-time visitors complete a brief health screening in person. A staff member walks you through the facility and your session.
During Your Session
Staff remain present for supervised sessions or nearby for semi-supervised services, ensuring comfort and safety throughout.
After Your Session
Use our recovery lounge to rehydrate and relax. Our team is available to answer questions and help plan your next visit.
Let's Start Your Recovery
Experience science-backed recovery in a calm, controlled, and fully supervised environment.