Contrast Therapy: Infrared Salt Sauna + Cryotherapy
VAURA's upcoming Contrast Therapy experience combines the warmth of infrared salt sauna with the cooling effect of whole-body cryotherapy.
VAURA's upcoming Contrast Therapy experience combines the warmth of infrared salt sauna with the cooling effect of whole-body cryotherapy. This contrast flow is designed to support relaxation, recovery, circulation, and overall wellbeing.
Contrast Therapy is currently being set up at VAURA and will be available shortly. Contact us to be notified when it launches.
Two Ways to Experience Contrast Therapy
Both flow options are available based on member preference and staff guidance. Neither order is medically superior — each offers a different starting experience.
Flow order is guided by our staff based on your goals and session preference. Both options are designed to support wellbeing — not to replace medical treatment or advice.
Infrared Salt Sauna Meets Cryotherapy
Each environment can support recovery in its own way. Combined, the alternation is designed to engage the body's natural response to warmth and cold.
Infrared Salt Sauna
Infrared heat can penetrate deeper than conventional sauna warmth, designed to help relax muscles, support circulation, and promote a calming effect on the body. The salt component may help support a cleaner breathing environment during the session.
| Type | Infrared Salt Sauna |
| Effect | Warmth, muscle relaxation, circulation support |
| Supervision | Staff guided |
Whole-Body Cryotherapy
VAURA's fully electric cryo chamber delivers a short, controlled cold session. The cooling effect is designed to support recovery, refresh the body, and can help create a cooling contrast after sauna warmth — or a refreshing start before it.
| Type | Fully Electric Whole-Body Cryotherapy |
| Duration | ~3 minutes |
| Effect | Cooling, recovery support, energy refresh |
What Contrast Therapy Is Designed to Support
Physical Recovery
- Can help support circulation
- Designed to reduce muscle tension and soreness
- May help flush inflammation from muscles and joints
- Supports reduced chronic stiffness
- Can help improve flexibility and range of motion
Nervous System & Mood
- Designed to support nervous system regulation
- May help with stress recovery
- Can support improved sleep quality
- Supports mood balance and mental clarity
- May help ease tension and promote calm
Skin & Circulation
- Can help support blood flow to the skin
- May support lymphatic drainage
- Designed to enhance nutrient delivery to surface tissue
- Supports overall vascular health
How to Access Contrast Therapy
Contrast Therapy is coming soon at VAURA. All memberships include sauna access that can be paired with your existing cryotherapy sessions. Non-members can purchase Contrast Therapy as a separate package.
- Members — sauna access included, pair with your remaining cryotherapy sessions
- Non-members — purchase Contrast Therapy as a standalone package
- Contact us for pricing information
Be the First to Experience It
Contrast Therapy is coming soon to VAURA. Contact us to get notified when it launches or to enquire about membership access.